Well Being Articles

East meets West: marry your goals to your chakras and see what happens.

PART 1 – THE FOUNDATION. I’ve been working on my business plans a lot... 

A Thought About Thanksgiving

At this time of remembering, many of us find ourselves living in a world of confusion.... 

Good health – a golden key to living well.

We’ve heard it all before “If you haven’t got your health, you haven’t... 

5 Tips For Expressing Anger Without Harm

Feelings of anger can give rise to very complex emotions and reactions. Some of those... 

5 Tips For Reducing Daily Stress

We are all aware that, when we experience too much stress, our quality of life diminishes.... 

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Well Being Meditations

Stress Levels Rising? Is your ‘Dosha’ is out of balance?

According to Ayurvedic wisdom,  I’m an airy ‘Vata’ type: expressive,... 

Visualisation: A Midsummer ‘Hammock’

Here’s a Midsummer guided meditation for you called “Hammock”. Even... 

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